SCHEDULE
* DUNCAN * @ theHUB
2375 Koksilah Rd. Duncan
ADULTS - Tues / Thurs
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6:30 - 8:00pm
professor - Henry Panek
KIDS - Tues / Thurs
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3:45pm - 4:15pm (3-5)
4:30pm - 5:15pm (6-8)
5:30pm - 6:25pm (9-14)
ADULTS - Sundays
Ladies Only - 10am - 11am
instructor - Professor Henry Panek
NOGI - 11am - 12pm
instructor - Greg Walters ( Brown Belt )
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* CHEMAINUS * @theGYM
9735 Elm St. (St. Josephs School)
ADULTS - Mon / Wed
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6:15 - 7:00pm (beginners)
instructors- Jordan Green (brown)
- Kyle Chong (purple)
7:00 - 8:30pm (advanced)
Professor Henry Panek
KIDS - Mon / Wed
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4:30 - 5:00pm (3,4,5)
5:00 - 6:00pm (9-14)
5:15 - 6:00pm (6,7,8)
Youth No GI;
6:15 - 7:00pm ( 9-15)
ADULTS - Fridays
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6:00 - 8(ish) Open Flow ( invitation only )
Professor Henry Panek
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* MILL BAY * @Foote Athletic Center
2735 Mt Baker road (Brentwood College)
ADULTS - Wednesdays
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Beginners (whitebelts)
6:30 - 7:30
Open Mat (All belts)
7:30 - 8:30
instructor - Allen Davey (Brown Belt)
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ADULTS ONLY 16+
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WEDNESDAYS ONLY
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250.732-5565
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instructors;
Professor Henry Panek
Allen Davey (brown Belt)
* LANGFORD AFFILIATE *
@Crusher Combat Sports
2956 W Shr Pkwy
ADULTS - Mon / Wed
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7:30 - 9:00pm
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* Drop ins must register online *
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KIDS - Mon / Wed
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5:30 - 6:30pm
* COLWOOD AFFILIATE *
@Gambit Jiu-Jitsu
3345 Willowdale Rd
ADULTS - Wednesdays
7:30 - 8:30
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YOUTH
6:15 - 7:15
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( max 6 students)
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ADULTS - Saturdays
NOGI
10:00 - 11:00am
( max 6 students)
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