SCHEDULE
* DUNCAN * @ theHUB
2375 Koksilah Rd. Duncan
ADULTS - Tues / Thurs
6:30 - 8:00pm
professor - Henry Panek
KIDS - Tues / Thurs
3:45pm - 4:15pm (3-5)
4:30pm - 5:15pm (6-8)
5:30pm - 6:25pm (9-14)
ADULTS - Sundays
Ladies Only - 10am - 11am
instructor - Professor Henry Panek
NOGI - 11am - 12pm
instructor - Greg Walters ( Brown Belt )
* CHEMAINUS * @theGYM
9735 Elm St. (St. Josephs School)
ADULTS - Mon / Wed
6:15 - 7:00pm (beginners)
instructors- Jordan Green (purple)
- Kyle Chong (purple)
7:00 - 8:30pm (advanced)
Professor Henry Panek
KIDS - Mon / Wed
4:30 - 5:00pm (3,4,5)
5:00 - 6:00pm (9-14)
5:15 - 6:00pm (6,7,8)
Youth No GI;
6:15 - 7:00pm ( 9-15)
ADULTS - Fridays
6:00-7:00pm - Coed Drills
collaborative instruction
Instructors - Professor Henry Panek
- Ron Hudson (Black Belt)
- Caly Furber ( Black Belt)
- Mike Jorgenson ( Black Belt)
- Birinder Kahion ( Black Belt)
- Rachel ( Black Belt)
-
7:00 - 8:30pm Open Flow ( invitation only )
Professor Henry Panek
* MILL BAY * @Foote Athletic Center
2735 Mt Baker road (Brentwood College)
ADULTS - Wednesdays
Beginners (whitebelts)
6:30 - 7:30
Open Mat (All belts)
7:30 - 8:30
instructor - Allen Davey (Brown Belt)
ADULTS ONLY 16+
WEDNESDAYS ONLY
250.732-5565
instructors;
Professor Henry Panek
Allen Davey (brown Belt)
* LANGFORD * @Crusher Combat Sports
2956 W Shr Pkwy
ADULTS - Mon / Wed
7:30 - 9:00pm
* Drop ins must register online *
KIDS - Mon / Wed
5:30 - 6:30pm
* COLWOOD * @Gambit Jiu-Jitsu
3345 Willowdale Rd
ADULTS - Wednesdays
7:30 - 8:30
YOUTH
6:15 - 7:15
ADULTS - Saturdays
NOGI
10:00 - 11:00am