top of page
IMG_7769_edited_edited_edited.jpg

LAKE COWICHAN

Centennial Hall (Lower Hall) 309 S Shore rd 

IMG_4723.jpg

Class Times:

Monday & Thursday

Kids 6-8 years      4:30 - 5:15pm
Youth 9-15 years   5:30 - 6:25pm
Adults               6:30 - 8:00pm

​

COACHES

Allen Davey- SIBJJ BlackBelt

 

Head Instructor:

Henry (Hank) Panek

 3rd degree Black belt​

Kids Class

Meet the Coaches

IMG_7770_edited_edited.jpg

Professor

Henry (Hank) Panek

3rd Degree Black Belt

IMG_7773_edited.jpg

Coach

Allen (Shaggy) Davey's

Black Belt

TO CONTACT PLEASE FILL OUT THE FORM BELOW OR:


Contact Hank  -  (250) 732-5565  -  sibjj@hotmail.com
 
SIBJJ
Sibjj
Sibjj
Sibjj
  • Instagram
  • Facebook
  • Youtube
  • TikTok

Try Your First Class Free!

Select the Classes That Interest You: Required
Select the Location(s) Required

Thanks for submitting!

​

Please check your junk mail. You should receive an email within 24hrs.​ If the class you are interested in starts before this,

Simply show up 10-15 minutes before the class starts and we can help you. 

 See you on the mats!

bottom of page