ALL CLASS SCHEDULES
All schedules may be subject to change.
Please contact ahead if trying a class for the first time.
Head Instructor: Henry (Hank) Panek - 3rd degree Black belt
Metchosin
4495 Happy Valley Rd - Room # 3
Mondays & Wednesdays
Kids/Youth - 5:30-6:25pm (6-15yrs)
Adults - 6:30-8:00pm
Duncan
The Hub at Cowichan Station
Tuesdays & Thursdays
Tots - 3:45-4:15pm (3-5yrs)
Kids - 4:30-5:15pm (6-8yrs)
Youth - 5:30-6:30pm (9-15yrs)
Adults - 6:30-8:00pm
Ladysmith
Ladysmith Primary
Tues & Thurs
Kids - 5:15-6:00pm (6-8yrs)
Youth - 6:15-7:00pm (9-15yrs)
Adult - 7:15-8:30pm
Mill Bay
Foote Althetic Center
Wednesdays:
Adults - 5:30-6:30pm (Beginners)
Adults - 6:30-8:00pm (All belts)
Sundays:
Ladies Only - 10:00-11:00am
NO-GI - 11:00-12:00pm
Chemainus
St. Joseph's School
Mondays & Wednesdays:
Tots - 4:30-5:00pm (3-5yrs)
Kids - 5:15-6:00pm (6-8yrs)
Youth - 5:00-6:00pm (9-15yrs)
Adults - 6:15-8:00pm
Fridays:
Ladies Only - 5:00-6:00pm
Open Mat - 6:00-8:00pm (invite only)