ALL CLASS SCHEDULES
All schedules may be subject to change.
Please contact ahead if trying a class for the first time.
Head Instructor: Henry (Hank) Panek - 3rd degree Black belt
Metchosin
4495 Happy Valley Rd - Room # 3
Mondays & Wednesdays
Kids/Youth - 5:30 - 6:25pm (6-15yrs)
Adults - 6:30 - 8:00pm
Duncan
The Hub at Cowichan Station
2375 koksilah rd
Tuesdays & Thursdays
Tots - 3:45- 4:15pm (3-5yrs)
Kids - 4:30 - 5:15pm (6-8yrs)
Youth - 5:30 - 6:25pm (9-15yrs)
Adults - 6:30 - 8:00pm (16+)
please note our Thursday youth/adult classes are only available every other Thursday. ( please inquire within )
Ladysmith
St Mary’s Church,
1135 fourth ave.
Tues & Thurs
Kids - 5:00 - 5:45pm (6-8yrs)
Youth - 5:45 - 6:45pm (9-15yrs)
Adult - 6:45 - 8:15pm (16+)
Mill Bay
Foote Althetic Center,
9735 Mt Baker Rd.
Wednesdays:
Adults - 5:30 - 6:25pm (Youth)
Adults - 6:30 - 8:00pm (All belts)
Sundays:
NO-GI - 11:00 - 12:30pm
Chemainus
St. Joseph's School,
9735 elm st
Mondays & Wednesdays:
Tots - 4:30 - 5:00pm (3-5yrs)
Kids - 5:15 - 6:00pm (6-8yrs)
Youth - 5:00 - 6:00pm (9-15yrs)
Adults - 6:15 - 7:45 ( 15+)
Fridays:
Ladies Only - 5:00 - 6:00pm
Open Mat - 6:00 - 8:00pm (invite only)
Saturdays ; TEMPORARILY ON HOLD
submission wrestling 10:00-11:00
Adults/Youth 9+ ( youth must come with a partner)
Lake Cowichan
Centennial Hall (lower),
309 S.Shore
Mon & Thurs
Tots - 4:45 - 5:15 (3-5 yrs)
Kids - 5:30 - 6:15pm (6-8yrs)
Youth - 6:30 - 7:15pm (9-15yrs)
Adult - 7:30 - 9:00pm